Being overweight can significantly increase the likelihood
of developing health problems such as hypertension, diabetes, cardiovascular
disease and certain cancers. Quality of
life is negatively impacted for those who are overweight. Sleep disturbances and problems with mobility
are common among those who are significantly overweight or obese. Those who carry around excess bodyweight,
particularly in the form of body fat, can experience health-related benefits by
making a few simple lifestyle modifications.
Calorie Control
Weight loss occurs by creating a daily caloric deficit
through a sound diet and exercise program.
By controlling the amount of calories that are consumed per day, a
person can predictably lose weight in a relatively short period of time. Limiting the intake of sugar and
carbohydrates that are found in pasta and bread is not only a simple way to
reduce bodyweight; it has a positive impact on blood sugar levels and the
subsequent insulin response. Insulin
sensitivity is an important component of the likelihood of developing
diabetes. Keeping total daily calorie
consumption under control is critical to an effective weight management
program.
Exercise
Regular physical activity in the form of resistance training
and cardiovascular exercise has numerous
health benefits in addition to
reducing body fat levels and improving body composition. Resistance training helps strengthen the
muscles and connective tissue while building lean muscle mass. Building and maintaining muscle tissue is an
important component of a healthy metabolism.
Cardiovascular exercise not only helps keep bodyweight under control; it
strengthens the heart and lungs and may help reduce the risk of developing
cardiovascular disease. 
Supplementation
The weight management and health benefits that are
associated with calorie control and regular exercise can be enhanced by
supplementing with vitamins, minerals and other supplements. Supplementing can provide important nutrients
that the body needs for energy, exercise recovery and general health along with
helping to maintain a healthy body weight long-term.
Keeping the Weight Off
The key to losing excess body weight and keeping it off is to
make permanent lifestyle modifications.
Crash diets are unhealthy and have been shown to negatively impact the
metabolism, making it easier for the body retain fat. A long-term approach to healthy eating,
supplementation, and regular physical activity is the best and simplest way to
ensure weight management and overall health and wellness.
Body weight management through sound diet, exercise and
supplementation planning can result in long- term benefits to health and
well being. By applying the strategies
discussed above and controlling body weight, noticeable improvements in health,
quality of life and longevity can be expected.
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