3 Simple Tips to Lose Weight for Greater Health

Being overweight can significantly increase the likelihood of developing health problems such as hypertension, diabetes, cardiovascular disease and certain cancers.  Quality of life is negatively impacted for those who are overweight.  Sleep disturbances and problems with mobility are common among those who are significantly overweight or obese.  Those who carry around excess bodyweight, particularly in the form of body fat, can experience health-related benefits by making a few simple lifestyle modifications.

The Dangers of Mixing Alcohol and Ecstasy

Mixing the popular club drug ecstasy with alcohol can cause serious adverse reactions in users, including brain damage, organ failure and death. 

Alcohol

In small to moderate does, alcohol alone can be enjoyed safely by recreational users who are not predisposed to addiction.  A sense of euphoria, confidence and reduced inhibitions are the effects that many people find most desirable about alcohol. 

Five Reasons Kids Should Brush Their Teeth Frequently and Thoroughly

Proper dental hygiene is important for everyone; especially children.  It is crucial for parents and caregivers to understand why children need to brush their teeth frequently and thoroughly. 

Cavity Prevention

The most commonly understood reason for children to brush their teeth with greater frequency and duration involves cavity prevention.  Cavities form when compounds from the breakdown of food remain on the surface of the teeth for an extended period of time.  Frequent tooth brushing prevents the build-up that causes tooth decay.  

How to Prevent Blood Clots and Avoid Sudden Death

One of the greatest risks of sudden death for people over the age of 50 is the formation of abnormal blood clots in veins and arteries.  These dangerous clots, called thrombosis, can lead to fatal heart attack, stroke and pulmonary embolism.

Effective Anxiety Management Strategies

Anxiety is a condition that plagues millions of people world wide.  Because the disorder is so prevalent in our society, many people want to know how to stop anxiety.  It’s symptoms can manifest themselves physically through an increased heart rate, tensing of muscles, jaw clenching and teeth grinding. 

Often, the psychological symptoms are much worse, and can be debilitating for some.  Fear of social settings, intense phobias, and diminished feelings of self worth are among the psychological symptoms that are reported by many who suffer from anxiety. 

Below is a brief discussion of some of the most common remedies associated with anxiety and anxiety relief which may provide some guidance for those that wish to know how to stop anxiety. 

Five Undeniable Facts About Alcoholism Recovery

The disease of alcoholism afflicts millions of people nationwide and its impacts are not just felt by the alcoholic.  The fact is chronic problem drinkers may experience health-related consequences, legal troubles, marital discord and loss of productivity at work. 

Five unshakeable truths about recovery from alcoholism have been identified and must be accepted by the alcoholic to facilitate the process of getting and remaining sober.

Health Alert: Mixing Tylenol and Alcohol Can Be Deadly

The medication acetaminophen, found in both over the counter and prescription pain relief drugs such as Tylenol, can be a double-edged sword and it’s ingestion should be governed by a high degree of caution, especially when consuming alcoholic beverages. 

There are minimal health risks associated with taking acetaminophen products, such as Tylenol, when they are administered in accordance with dosage recommendations, which is generally three hundred and twenty five milligrams (325 mg.)  However, ingesting acetaminophen medications in conjunction with alcoholic beverages may cause or exacerbate symptoms related to gastrointestinal irritation or acetaminophen toxicity which could result in acute liver failure, ALF, coma and death.  

Health Warning: Tylenol Overdose Can Be Fatal

Acetaminophen, the primary active ingredient found in the brand name pain relief medication Tylenol, is among the most widely used over the counter pain medications.  However, overuse of the product can result in serious health consequences.  

What Causes the Development of Muscle Tissue?

Those who are seeking to increase their muscularity through strength training and nutritional manipulation alone may be overlooking some of the more critical contributing factors to developing muscle mass.  According to Dr. Frederick C. Hatfield, PhD, some factors, such as muscle fiber arrangement and musculoskeletal leverage are genetically determined and are, therefore, unable to be modified.  Several other factors, however, can be addressed and modified to a degree which may result in noticeable gains in muscularity.  

High Intensity Training: Drop Fat and Build Muscle in Six Weeks

While there are many different ways to approach a structured goal oriented strategy, perhaps the simplest form involves weekly measurements of body composition.  Body composition refers to a person’s body fat weight to lean body weight ratio.  Not everyone has easy access to body fat measurement devices or fitness professionals to document and gauge body composition levels. 

Factors to Consider When Shopping for a Home Gym

Commercial gyms are often overcrowded, parking is limited and dues are high. One of the most common complaints among those who work out at commercial gyms is the long waits at exercise equipment and members who don’t wipe their sweat off the machines when they are finished using them.  I wrote about these inconsiderate exercisers in the article A Few Gym Etiquette Tips for the Uniformed.  Such  irritations often prompt athletes and exercisers to consider purchasing a home gym. This can be a significant challenge for serious strength and power athletes as the space and resistance requirements can be extreme.

What to do if You Find a Suspicious Package: Five Tips for Eye Witnesses

We live in a time when a heightened sense of security is required in our everyday lives, especially outside of our homes.  Too often we are distracted by personal electronic devices and we fail to recognize signs of danger around us.  We have grown complacent in our daily routines and are sometimes caught off guard by acts of violence by others.  

A Brief Overview of Drug and Alcohol Addiction Rehab

Drug and alcohol rehabilitation is the process that sustains long term recovery and sobriety.  There are several aspects to alcohol and drug rehab that make the process successful.  The combination of all aspects of rehabilitation work synergistically to enhance the likelihood of sustained recovery and prevention of relapse.

Once the critical step of drug or alcohol detox is complete, the rehabilitation process can begin.  While there are many different programs available to assist drug and alcohol addicts through the recovery process, the general structure is the same. 

The Critical Role of Addiction Treatment Centers During Drug and Alcohol Detox

Alcohol and drug detoxification is the first step in the process of recovery and freedom from chemical dependency and abuse.  Years of abuse of drugs and/or alcohol cause a change in the chemical makeup and functioning of the brain and body of the addict.

 Sudden cessation of alcohol or drug use can result in serious, sometimes fatal, consequences.  When the body becomes dependent on an addictive substance, whether it is an opiate such as heroin, a stimulant such as cocaine or a depressant such as alcohol, it cannot function properly without the presence of the substance.  Sudden and rapid withdraw from alcohol or drugs can result in seizure, coma or death.  

Addiction Treatment Centers and Pain Management

Treating those who suffer from pain and have developed an addiction to drugs or alcohol is a delicate and challenging task.   The detoxification and rehabilitation process for a person that suffers from chronic pain must be approached with caution as withdraw from pain medications may exacerbate symptoms and reduce the effectiveness of drug or alcohol treatment.

Am I an Alcoholic or Drug Addict?

Any person who has wondered if he or she has a problem with drugs or alcohol should consider their lifestyle, mental health and relationships when seriously considering the prospect.  The mere curiosity of whether or not a drug or alcohol problem exists may be evidence enough that there is, indeed, need for concern. 

Cheap Home Remedy for Acne That Works Fast

This cheap home remedy for acne will help reduce breakouts and blemishes in as little as 12 hours. 

Many people are cursed with oily skin that breeds acne and blemishes.  For some it’s genetic(1).  For others it’s their diet (2).  Rarely is acne caused by poor hygiene, although it may be the cause for a few individuals.

Men and women the world over spend billions of dollars annually chasing the perfect complexion.  Television ads promote products that promise to rid the face and body of ugly pimples, blemishes and dark spots.  Some of these products work; others don’t. The problem is that most of these skin care products cost a small fortune and usually only deliver sub-par results.

The Top Ten Strategies to Lose Weight Fast

Many people wonder if it is truly possible to rapidly lose weight and maintain the newer, lower body weight.  By incorporating tried and true weight loss strategies, it is possible to lose a significant amount of body weight in a short period of time.  Below is a discussion of ten effective strategies to lose weight fast.  

How Alcohol Negatively Impacts Fitness and Health

If you work hard in the gym all week in order to achieve a lean, muscular physique but indulge in alcohol consumption during the weekend, beware.  Alcoholic beverages can kill muscle gains in a hurry and make it difficult to lose unwanted body fat.

Four Reasons You Should Be Drinking Coffee for Greater Health

A hot cup of coffee can provide more than just a boost of energy; it can provide health benefits that many in the medical and scientific community have been touting for years.  Many studies have shown that people who consume several cups of coffee per day have fewer occurrences of certain diseases including cancer, type II diabetes and heart disease.