Often, the
psychological symptoms are much worse, and can be debilitating for some. Fear of social settings, intense phobias, and
diminished feelings of self worth are among the psychological symptoms that are
reported by many who suffer from anxiety.
Below is a brief discussion of some of the most common remedies
associated with anxiety and anxiety relief which may provide some guidance for
those that wish to know how to stop anxiety.
Therapy
Generally, one of the
most commonly prescribed remedies for people that suffer from anxiety is
psychotherapy. Also known as “talk
therapy," psychotherapy allows the client to openly discuss thoughts and
feelings associated with the disorder and provide information to the therapist
so that the environmental stimulus of the anxiety can be identified and
hopefully eliminated. Therapy along with
prescribed medications may dramatically improve an anxiety sufferer’s quality
of life.
Medication
There are many prescription medications on the market that
target the brains neurotransmitters to address the biological aspect of
anxiety. Selective Serotonin Reuptake
Inhibitors, or SSRIs, work with brain chemistry to adequately balance the
delicate chemical make up of the brain.
These medications, when taken as prescribed by a physician, are often
used in conjunction with psychotherapy to enhance their benefits.
Meditation
The art of meditation has been used for centuries to bring
relaxation and mindfulness to those that participate in the ancient
practice. Meditation works by allowing
the mind to become completely absent of thought and feeling, while the
participant simultaneously experiences the sensation of mindfulness and
awareness of his or her environment.
Regular meditation can provide relaxation and peace to those that have the
desire to know how to stop anxiety.
Diet
Much of the food that we consume contains compounds that can
enhance feelings of anxiety. Sugar,
caffeine and alcohol are among the greatest culprits. For those who suffer from anxiety, a prudent
approach to diet and adherence to sound nutrition practices and avoidance of
anxiety causing foods would be recommended.
Exercise
The benefits of regular exercise are well known. In addition to decreased body fat, increased
lean muscle tissue, heart and lung health, and improved overall wellness, a regular
exercise program consisting of cardiovascular and resistance exercise can
improve feelings of well being and decrease symptoms of anxiety. For those that want to know how to stop
anxiety, consideration should be given to consulting a fitness professional to
learn how a regular exercise program will benefit them.
While the lifestyle impact on a person that suffers from
anxiety can be profound, there should be a sense of encouragement and assurance
that there are options available. With
some diligence and patience, those that suffer even the most intense anxiety
can experience a fulfilling life that is absent of the stress and fear caused
by this sometimes debilitating mental disorder.
It is well advised that those looking for anxiety relief seek the
guidance of a doctor or mental health expert for assistance. Once a person has brought their feelings of
anxiety under control, life can be lived the way it is supposed to be.
Also Read:
Am I An Alcoholic or Drug Addict?
Ten Clues You May Have a Drinking Problem
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Also Read:
Am I An Alcoholic or Drug Addict?
Ten Clues You May Have a Drinking Problem
Health Warning: Tylenol Overdose Can Be Fatal
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