A hot cup of coffee can provide more than just a boost of
energy; it can provide health benefits that many in the medical and scientific
community have been touting for years.
Many studies have shown that people who consume several cups of coffee
per day have fewer occurrences of certain diseases including cancer, type II
diabetes and heart disease.
Cancer
Compounds found in coffee have been shown to decrease the
risk of cancer, particularly to the liver.
People who drink coffee regularly are less likely to suffer from liver
disease or cirrhosis of the liver.
Certain antioxidants in coffee have been found to influence the
production of cancer cells and there is evidence that these antioxidants can
promote healthy liver function.
Type II Diabetes
People who suffer from type II diabetes are often limited to
the types and quantities of food that they can safely consume due to their
body’s inability to produce or respond to insulin. Studies have shown that those who are plagued
with this condition can benefit from drinking several cups of coffee every
day. As seen with its effect on liver
health, the antioxidants that are found in coffee may help provide protection
to the vascular systems and organs of the body that are negatively impacted by
type II diabetes. Also, coffee has
relatively high levels of magnesium and chromium which help the body more
effectively use insulin.
Heart Disease and Stroke
Coffee drinkers have been found to be less likely to develop
heart disease and suffer from stroke, according to medical research. Coffee seems to have a positive impact on
heart rhythm which can reduce the likelihood of chronic heart conditions. Women who drink coffee may be less likely to
suffer from stroke, regardless of presence of other conditions such as
hypertension. Coffee’s ability to reduce
the severity and occurrence of type II diabetes may have a direct impact on
prevention of heart disease, as the existence of diabetes increases a person’s
odds of developing the disease.
Parkinson’s Disease and Alzheimer’s Disease
The benefit of regular consumption of coffee also extends to
brain and nervous system health. Adults
who consume a moderate amount of coffee on a regular basis, especially
caffeinated coffee, may have a reduced chance of developing Parkinson’s
disease. While the exact mechanism is
unclear, it is believed that the caffeine found in coffee plays a crucial role
in Parkinson’s disease prevention. Also,
people who consume coffee regularly have been shown to be less likely to
develop dementia, including Alzheimer’s disease.
Those who enjoy consuming moderate amounts of coffee on a
regular basis can experience benefits that extend far beyond the temporary
boost of energy that coffee provides; it can also improve health.
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