Naturally increasing growth hormone production may lead to
increased muscle mass, fat loss and restored energy levels.
Human growth hormone, also known as HGH, has been considered
the fountain of youth by many in the scientific and medical community. While the presence of HGH in the human body
and the body’s ability to naturally produce human growth hormone affects the rate
of aging and muscle wasting, it can hardly be considered the wonder hormone
that many claim it is.
What Is HGH?
To determine how to naturally increase HGH production, it is
important to understand what HGH is.
Human growth hormone is produced by the pituitary gland, which is a
pea-sized organ located at the base of the brain. HGH plays many roles in the human body but
the functions that are of most interest to aging adults is its role in
maintaining lean muscle mass, maintaining bone density and sustaining youthful
energy levels.
Is Natural HGH Production Possible?
There is conflicting scientific evidence as to whether or
not a person can create a biological environment that will stimulate the
pituitary to naturally produce growth hormone.
According to the Life Extension Foundation, the use of amino acid
supplements to increase production of HGH is highly variable from one person to
another. Even when using such
supplements as suggested, certain lifestyle factors such as alcohol
consumption, diet and activity levels influence their effectiveness.
Dr. Frederick Hatfield, PhD, has stated in published
literature that one of the best ways to increase growth hormone production is
to engage in regular, intense exercise.
The growth hormone response is enhanced when exercised is performed in a
warm environment.
Nutrition plays a role in natural growth hormone production
as it seems that the presence of insulin in the blood temporarily inhibits HGH
production. A diet that contains an
abundance of carbohydrates, especially high glycemic carbohydrates that rapidly
increase blood sugar levels and ultimately encourage the release insulin, can
significantly impact growth hormone production. For those who are looking for ways to
increase HGH, consuming low carbohydrate foods at regular intervals may be an
effective course of action.
In addition to lifestyle modification and nutritional
manipulation to increase lean muscle tissue and facilitate weight loss, some
people use supplements that enhance the body’s ability to generate lean muscle
enhance fat loss. Supplements such as
HMB, DHEA and Creatine Monohydrate are often used increase athletic performance
and improve body composition; benefits that are typically attributed to human
growth hormone.
Synthetic HGH
People with abnormal growth hormone production and those who
are interested in prolonging youth sometimes seek medical professionals that
provide synthetic growth hormone drugs that mimic the effects of HGH. While HGH therapy can be cost prohibitive for
many, those who have the means to undergo a growth hormone replacement program
enjoy benefits such as loss of body fat, increased muscle mass and restored
energy levels.
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