Fitness professionals and healthcare professionals have been touting
the benefits of regular exercise for decades. It is generally considered
common knowledge that cardiovascular exercise strengthens the heart and
the lungs, improves mood and aids in weight loss. However, less
attention has been given to the many health benefits that regular
resistance training can provide.
Resistance training,
also known as weight training, is exercise that requires the body’s
muscles to operate under some kind of resistance. Whether the resistance
is in the form of body weight or free weights like dumbbells and
barbells, resistance training offers health benefits above and beyond
that of cardiovascular exercise.
Enhanced Metabolism
Because
resistance exercise stresses the muscles of the body, a degree of
muscle breakdown occurs as a result. The body’s recovery process to
stimulate new muscle growth requires an abundance of energy. This energy
comes from food that is ingested and from fat tissue that is stored on
the body. Additionally, the mere existence of healthy muscle tissue
requires the body to use energy more rapidly, twenty-four hours per day.
The body’s metabolism is enhanced and uses stored body fat and ingested
calories for energy, even at rest.
Increased Bone Density
Regular
resistance training places stress on ligaments and tendons, the
connective tissue that joins the muscles and bones. Over time, the body
adapts to the stress by increasing the strength and integrity of the
connective tissue. This allows the connective tissue to accommodate more
resistance, which stresses the hard tissue of the skeletal system. As
the bones endure regular stress, the body adapts by increasing the
strength and density of the bones. This improvement in bone condition
can help prevent and reverse bone disease such as osteoporosis.
Improved Immunity
Like
the body’s muscles, connective tissue and bones, the immune system
responds to regular stress through adaptation. Recovery from resistance
training requires an immune system response. Over time, the body adapts
to the increased demands by improving the efficiency of the immune
system. This enhanced immunity can help reduce the occurrence of disease
and infection.
Increased Energy
One
of the most noticeable and immediate benefits of resistance training is
the increased energy levels that can result. As the muscles of the body
grow stronger, the metabolism improves and immunity increases. This can
have a noticeable impact on energy levels that can be maintained for a
considerable period of time. Also, resistance exercise causes the body
to use energy more effectively, allowing the mind and body to function
in a more efficient manner. When the body efficiently uses and processes
stored body fat and consumed calories, overall energy levels can
improve.
Performing moderate intensity resistance
training three to four times per week in conjunction with cardiovascular
exercise and a sound nutritional plan can result in the health benefits
of an enhanced metabolism, increased bone density, improved immunity
and increased energy. For those who desire to enhance their physical
fitness program and improve their quality of life, the addition of
resistance training would be a wise course of action.
Also Read:
Drop Fat and Build Muscle in Six Weeks with High Intensity Training
Common Sense Tips to Create a Caloric Deficit for Weight Loss
Is Rapid Weight Loss Possible and Sustainable?
No comments:
Post a Comment