This juicer changed my life. Follow this link to explore this awesome juicing machine:
If I told you that this article is about juicing for athletic greatness, you may think it would be in reference to using anabolic steroids to enhance muscularity and athletic performance. In fact, when I make the statement, “I started juicing again” in public, especially at my work place, I get some shocked and bewildered looks. Well, when I refer to juicing, at least in the context of this post, I am not referring to steroids; I am talking about turning fruits and vegetables into a tasty, nutritious beverage.
I have met a lot of juicers in my day; both steroid users
and beverage drinkers alike. Drinking
fresh, homemade fruit and vegetable juices never crossed my mind when I was a
competitive power lifter or when I was on the Super Squats program. What I wasn’t considering was the multitude
of benefits that are associated with drinking raw, fresh juices that derive
from organic fruits and vegetables. Some
of the benefits include:
- Enhanced immunity
- Increased Energy
- Hydration
- Heart and vascular health
- Reduced recovery time
- Improved digestion
When an athlete has reached an elite status, every nuance of
diet and training must be considered for continued improvement. Unfortunately, this is the only time many
athletes begin thinking about using fruit and vegetable juices to improve their
recovery and performance. Many people
think that juicing is reserved for vegetarians and PETA members. Now I am no vegetarian, believe me. But when I started consuming fresh, homemade
fruit and vegetable juice I began to feel the benefits almost immediately. I think the key for me is that I know that I
am consuming the equivalent of about ten fruits and vegetables per 16 ounces of
juice. I usually drink a juice on my
drive to work. I get a little bit of a
pep from the B vitamins that are in the vegetable juices and I feel satisfied
and well hydrated after finishing the juice.
For a while I had been purchasing fruit and vegetable juices
at my local grocery store. I never felt
comfortable drinking those juices as the sodium and sugar content was
outrageous. I began doing some online
shopping for the best juicers and I finally settled on what I feel is the
best. I have been using the Jack Lalanne Power Juicer for about three years now.
That thing can crank out some serious juice in a jiffy; however, cleanup
can be a bit messy. I generally prepare
about three days’ worth of juice and seal it in an air-tight container. That way I only have to clean up about two
messes per week rather than one daily.
What surprised me about juicing is that the flavors of the
individual ingredients are very subtle.
Almost any combination is palatable and refreshing. Some of my favorite ingredients are:
I have been asked if juicing is expensive. I believe juicing is very cost effective as I
tend to eat cheaper, more nutritious foods when I am juicing regularly and my
appetite tends to stay under control with an abundance of fruits and vegetables
in my diet.
If you you’ve never juiced, I encourage you to give it a
try. If you intend on purchasing a
juicer, I recommend the Jack Lalanne Power Juicer. It costs a little more than other juicers on
the market but the quality is superior.
Do yourself a favor and consider becoming a juicer.
Get the Jack Lalanne Power Juicer at Amazon:
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