The Benefits of High Protein Bars for Fitness and Health

To anyone who exercises intensely in the gym, consuming adequate amounts of high quality protein is essential.   There are several means to ingesting protein for the purposes of exercise recovery and development of lean muscle tissue. 

Some people rely on protein shakes that contain whey protein or soy protein as a primary ingredient.  Others depend solely upon high protein foods such as fish, beef and poultry to reach adequate levels of their daily dietary protein intake.  

The Top Ten Strategies to Lose Weight Fast

Many people wonder if it is truly possible to rapidly lose weight and maintain the newer, lower body weight.  By incorporating tried and true weight loss strategies, it is possible to lose a significant amount of body weight in a short period of time.  Below is a discussion of ten effective strategies to lose weight fast.  

How Alcohol Negatively Impacts Fitness and Health

If you work hard in the gym all week in order to achieve a lean, muscular physique but indulge in alcohol consumption during the weekend, beware.  Alcoholic beverages can kill muscle gains in a hurry and make it difficult to lose unwanted body fat.

The Top Three Reasons for Using a Multivitamin Supplement

The consumption of vitamin and mineral supplements is essential for good health, longevity and increased energy.

Many people believe that consuming a diet that consists of a variety of healthy foods is enough to supply the body with adequate vitamins and minerals to sustain life and promote longevity.  The fact is, even when adhering to RDA guidelines, environmental and lifestyle factors profoundly influence the body’s nutritional requirements.  By using a quality vitamin supplement, the levels of many of the essential vitamins that are needed for cell recovery, immunity and sustained energy can be supplied.   Careful consideration must be given to several factors when exploring the benefits of vitamin supplements.  

Jack LaLanne Power Juicer Review: The Best Juicer for Fitness Enthusiasts

This juicer changed my life.  Follow this link to explore this awesome juicing machine:

If I told you that this article is about juicing for athletic greatness, you may think it would be in reference to using anabolic steroids to enhance muscularity and athletic performance.  In fact, when I make the statement, “I started juicing again” in public, especially at my work place, I get some shocked and bewildered looks.  Well, when I refer to juicing, at least in the context of this post, I am not referring to steroids; I am talking about turning fruits and vegetables into a tasty, nutritious beverage. 

Fat Loss: Understanding How the Glycemic Index and Alcohol Consumption Impact Results

In order to easily draw a distinction between what foods are considered to contain primarily sugars or primarily complex carbohydrates, the glycemic index should be considered.  The glycemic index is a scale that rates how rapidly blood sugars rise in response to consuming certain foods.

Generally, the higher a food ranks on the glycemic index, the more rapidly blood sugar levels rise after its ingestion.  For example, honey ranks very high on the glycemic index due to its high sugar content.  In contrast, barley ranks very low on the glycemic index as it primarily contains complex carbohydrates.

When developing a nutrition plan, it is critical to consider where foods fall on the glycemic index.  In order to effectively lose body fat, foods that rank lower on the scale should be chosen over those that rank higher.  The result is a stabilization of blood sugar levels through the day and a less pronounced insulin response.

Understanding How Calories, Protein and Carbohydrates Impact Fat Loss Efforts

Fitness and nutrition experts will tell you that diet and nutrition are responsible for 80% of your fat loss and muscle-building results.  However, zeroing in on a diet plan that will suit your individual nutritional needs can be complicated.  In order to simplify the complex nature of how the body builds muscle tissue and stores fat, it is best to gain an understanding of how the primary nutrients influence metabolism and the body’s energy systems.

In order to maximize fat-burning and muscle-building efforts, several nutritional factors must be considered.  This article aims to create an understanding of what calories are, how individual nutrients work within the human body and what biological influences dietary compounds have on muscle building and fat loss.